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Yoga 101

July 23, 2009 by Fitness Training 

Despite the increasing popularity of yoga, many women remain skeptical. Some have never felt completely comfortable with the concept because they think it involves the practice of non-Christian religions. However, the truth is that the principles of yoga do not have to be tied to any particular religion. We can all practice yoga in good conscience – no matter our beliefs.Aside from spirituality concerns, others are cynics because they think yoga involves just sitting in a room doing a bunch of

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